Easy Weight Loss Plan

The math is pretty simple. One pound of unwanted fat equals 3500 calories. Want to shed a pound a week? Then you need to consume 3500 calories less a week than you make use of. That's aproximatelly 500 calories one day. By cutting away 500 calories 1 day from your normal daily diet, while keeping your activity level the same, you are able to drop approximately 1 pound a week.
All right - that doesn't sound like much, especially if you're over 25 pounds overweight. Study after analysis has shown, nevertheless,, that those people that lose alpilean weight loss reviews - pop over to this web-site - gradually - at a speed of 1 2 pounds per week -are much more apt to keep the weight off and maintain a normal weight for a lifetime.
So just how much just IS 500 calories? If you are going to reduce your daily intake by 500 calories, it helps you to know what you need to cut away, hasn't it? Here's how simple it is losing 500 calories a day:
* Use whole milk rather than cream in your coffee. Savings? 50 calories per cup.
* Skip the butter on your baked potato. Savings? 100 calories
* Drink fruit-flavored water instead of a sixteen ounce soda. Savings? 200 calories
* Skip the Big Mac and have a salad instead. A major Mac weighs in at a whopping 460 calories. A fresh salad with a mild dressing? Below hundred! Savings? 360 calories
* Pass by the bag of potato chips. An normal snack size bag of chips has more than 300 calories. Savings? 300 calories